Several years ago, when I first learned about walking 10,000 steps each day, I had no way of quantifying my movement. So, I started wearing a pedometer as I went about my daily activities. I was working a job that often required me to be on my feet for 10-12 hours, so those steps added up really fast on the days I worked. My days off had usually been more sedentary, so I intentionally made sure I met the 10,000 step minimum on those days too.
During the busy Christmas season I was averaging 15,000 steps a day. An amazing thing happened. I was able to enjoy eating delectable goodies throughout the holiday season at the private club where I worked without gaining a pound! Other people would bemoan the fact that their waistbands were feeling snug, but I sailed through the holiday season as if it never happened.
An interesting thing occurs when you make an effort to consciously move your body. You soon get used to it and begin to miss being active. It is at that point when it is easiest for you to be able to commit to continuing toward a more healthy lifestyle that can add quality years to your life.
I have followed the 10,000 steps a day concept for years now, and I am easily able to maintain an ideal weight without constant dieting. Although I am careful about my overall daily nutrition, I do not feel guilty when I eat an abundant meal at a special occasion. If necessary, I will walk extra steps to allow myself to enjoy meals without counting calories.
Rather than wait until the beginning of the year to make a New Year's Resolution to take off those extra pounts, I challenge you to do something to keep from adding extra weight to begin with. Take some time to get out & about to see a bit of Jacksonville on foot!
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| Along the trail at Betz-Tiger Point Preserve Happy Walking! |
